This week has started off pretty well, tho only thing that has been bothering me is that i got stuck in a squat! I was lifting the last rep of the 5th set and got stuck at the bottom, i just couldn't pull it off! And I had to ask other people to lift it off! That kinda bothered me since I dont like to ask help of people, especially at the gym!
Otherwise the week has been good and i bought a gym journal memo pad on tuesday so now i can keep up with my work outs!
Now to the factor that has to change, i need to re design my diet since my diet plan to eat at 7, 9, 11, 14.00 is not working, since I'm at school atm... I dont have a new diet plan yet but Im thinking on skipping of one of the meals and just do 5 meals a day + protein and snaks.
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