Its been a week since I last wrote but i have been noticing some great things the past couple days, especially at the gym! I have gotten almost 10 kg more weight in many of my exercises and that's like ~27lbs!
And for the first time I added bench press to my schedule, I haven't done it earlier since my shoulder cups(meaning the cartilage cups in your shoulder that enables movement) are too big compared to the bones cartilage side, so i have over moving shoulders that makes my shoulders pretty much weak....
But now I'm going to start doing bench press slowly and taking it really easy, just to avoid to brake my shoulders.
I haven't yet gone on a scale, but I'm eager to see some results of my wight going up!
Warrior of the MindFight
-Bnk/ Ben
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