Whoa.... today at the gym didn't go as well as i expected!
I had some Granola type for breakfast with milk, and that really got my stomach to turn upside down after the gym. I felt REALLY ill! Took me almost 1.5h to get over the feeling! NO MORE GRANOLA pre work out!!
But besides that my shoulder work out was successful, tho I felt that some of my reps were powerless for some reason...
I haven't yet found a book that i could use as a gym book but I should have it some where.....
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