Hi!
Aight so its been a while since I wrote the last time, but well I didn't really have anything to say.
4weeks in on the new program and diet, and the results are REALLY starting to show!!!
I have gained about 1kg ( ~2,2lbs) ea week and my morning weight is now around 67,3kg(148,7lbs)!!
Even further of what I earlier mentioned about my diet being about 3000 kcal every day, but I just realised that this what I EAT so this does not include any supplements!!
The results have been awesome so far, NO showing fat increase and only lean muscle!
I just actually ordered new supplements, witch I hope will get my gains even higher!
Supplements I ordered and what I use:
Ordered
- Mutant Mass 6,8kg pack
- Star Nutrition Whey-80
Other Supplements I use
- Omega-3 capsules (3/day)
- 1 a Day multivitamin capsules (Mass.fi Daily multi)
- 5g Creatine (daily)
- BSN N.O.-XPLODE 2.0 (pre work out for energy)
- And just finished a 4kg bucket of mass.fi Whey (unflavored)
It's the Mindfight! Keep it going and you will get results!
-BnK
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