Some Gains OR WHAT!

HI! 

Getting bigger here every week! I'm now really starting to get exited since its been 2 months on the run now on my extreme work out & dieting ! AND IT IS WORKING I'm now weighting 69,5kg!!!(THAT'S TOTAL OF 7kg GAIN!!) 
This said I have to make a notice that this kind of life style kinda gets stuck on you pretty fast! Since the dieting plan and the work outs makes you feel so good, that you actually will feel bad about your self if you don't keep up to the plan!

To a BONUS on all of this I'm now starting to do Arm work outs on every "resting day", since I really don't feel that my arm have got any gains so far. I'm trying out this pump style of training that i found online ->(http://www.biggerarms.com/) 

I have done it only once so far, but I can say something about it all ready. IT MAKES YOUR ARMS GO PUMP, and I have never ever felt like this on my hands before!


-BnK Ben

Growth is happening!

Hi!

Aight so its been a while since I wrote the last time, but well I didn't really have anything to say.

4weeks in on the new program and diet, and the results are REALLY starting to show!!!
I have gained about 1kg ( ~2,2lbs) ea week and my morning weight is now around 67,3kg(148,7lbs)!!

Even further of what I earlier mentioned about my diet being about 3000 kcal every day, but I just realised that this what I EAT so this does not include any supplements!!
The results have been awesome so far, NO showing fat increase and only lean muscle!

I just actually ordered new supplements, witch I hope will get my gains even higher!
Supplements I ordered and what I use:

Ordered
- Mutant  Mass 6,8kg pack
- Star Nutrition Whey-80
Other Supplements I use
- Omega-3 capsules (3/day)
- 1 a Day multivitamin capsules (Mass.fi Daily multi)
- 5g Creatine (daily)
- BSN N.O.-XPLODE 2.0 (pre work out for energy)
- And just finished a 4kg bucket of  mass.fi Whey (unflavored)

It's the Mindfight! Keep it going and you will get results!

-BnK

Long time since!

Haha I never forgot to add anything here, I just didn't really have anything to add. I had a long ish brake of the gym since of some financial issues so that i couldn't get enough to eat so had to stay out of the gym.

But now I'm continuing with my work outs and getting my meals, eating about 3000 calories a day hoping to get bigger slowly!

I will add some thing monthly or so but wont promise anything, I started to take monthly pics and maybe i'll upload some after i get some results to show.


BnK

2 weeks brake

I had to have some brake, felt sick. Like would have had a bad flue or something like that, had ache in every bone and muscle... Now after 2 week i went back to the gym and it felt terrible.... Started to feel ill and dissy, well got to see what tomorrow brings with.