Tuesday, May 28, 2013

Some Gains OR WHAT!

HI! 

Getting bigger here every week! I'm now really starting to get exited since its been 2 months on the run now on my extreme work out & dieting ! AND IT IS WORKING I'm now weighting 69,5kg!!!(THAT'S TOTAL OF 7kg GAIN!!) 
This said I have to make a notice that this kind of life style kinda gets stuck on you pretty fast! Since the dieting plan and the work outs makes you feel so good, that you actually will feel bad about your self if you don't keep up to the plan!

To a BONUS on all of this I'm now starting to do Arm work outs on every "resting day", since I really don't feel that my arm have got any gains so far. I'm trying out this pump style of training that i found online ->(http://www.biggerarms.com/

I have done it only once so far, but I can say something about it all ready. IT MAKES YOUR ARMS GO PUMP, and I have never ever felt like this on my hands before!


-BnK Ben